REFLEXOLOGY FOOT MAP

REFLEXOLOGY FOOT MAP

Reflexology is based on pressure points in the hands, feet and ears that correspond to all parts of the body. Reflexology is also a good stimulator for blood circulation, the lymphatic system and boosting the immune system.

To maximize benefits, it is recommended that you use your Foot Map for at least 10 minutes, daily if possible. Morning or night - it is your preference.

It's recommended you use your mat sitting down at first, to get use to pressure on the points on your feet. As you become more familiar, you can increase pressure. If you want to work on specific areas - you can target them with extra pressure by moving your feet to suit. The Map will tell you what parts of your foot relates to a certain body part.

Don't forget to drink plenty of water when you have finished using the mat. Stimulating the pressure points releases toxins from your organs, so drinking water will cleanse your body of the toxins.

We hope you enjoy the benefits of the Foot Map.