Spray on mat after use and allow to air dry, to help keep mat fresh and clean.

YOU WILL NEED:  

• 50ml Amber Glass Mist Bottle

• Distilled, purified or filtered water

• 1 teaspoon of Vodka or Witch Hazel

• 12 Drops Pure Lavender Essential Oil

• 7 Drops Pure Lemon Essential Oil

• 7 Drops Pure Eucalyptus Essential Oil

Add essential oil drops and Vodka or Witch Hazel into the mist bottle. Give it a gentle shake to combine ingredients before adding your water & sealing tightly, before gently shaking again.

You can adjust or add more oil to your liking, bearing in mind strong concentrations of essential oils should

be used with less frequency. The ratio in this recipe is common of blended essential oils and represents a

2.5% ratio of oils to the carrier. For children it is recommended to use a lower concentration. Do not spray on face or eyes & conduct a patch test before using on skin.

This material is not intended to provide you with specific health or well-being advice. It expresses the opinions of the author & should be used a guide only.  In any important matter, qualified advice should be sought.