Stretch and Relax

Our Turquoise Bolster brings support to your yoga, meditation and restorative wellbeing practices. Its long, gently rounded shape helps open the chest, lengthen the spine, and release tension through the hips and lower back. 

Bolsters are essential supports that help enable deeper relaxation and alignment in restorative poses. They provide gentle support that allows muscles to release without strain, making yoga more accessible for all levels. By elevating and cushioning key areas of the body, bolsters can help improve spinal alignment and reduce pressure on joints. They're particularly effective for managing tension in the lower back and hips, while encouraging the chest to open naturally—enhancing breathe work and both physical and mental wellbeing.

Ideal for:

• Yoga beginners and veterans 
• Breathe work (pranayama)
• Meditation
• Lower back support

Benefits:

• Elevates your body 
• Gently supports muscles 
• Can help improve spinal alignment and posture
• Can be used to promote better posture and opening the chest 
• Can promote better breathe work

Features:

•  Meditative patterned design
•  Handle for ease of movement 
•  100% cotton canvas fabric 
•  Buckwheat hull filling
•  Zip to remove machine washable cover

Materials: 

•  100% cotton canvas fabric 
•  Buckwheat hull filling

Dimensions: 59 x 22cm