Respected teacher Charlie Morley offers readers an informative guide to doing shadow work to find healing. Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world- your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power. With over 20 practices that blend ancient wisdom and modern psychology.