This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.

From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.

Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.

Choose from a range of short but beneficial workouts, including sequences for:

• Tight hips, back pain, and stiff neck and shoulders
• Upper body strength
• Flexibility
• Deep sleep
• Chakra balance
• Morning energy
• Bed and chair yoga for grounding and inner peace